workout on vacation

When you’re on vacation you get caught between a difficult decision. Do you ease off the workouts and take life a little easier at the cost of losing muscle and gaining weight? Or do you stick to your normal workouts at the cost of using up valuable and limited vacation time?

Luckily you don’t have to make this decision. There are many ways to maintain your physical health on vacation without being stuck in the gym for hours each day and missing out on everything. Let’s take a look at some of those ways here.


 

10 Ways To Workout On Vacation Without Being Stuck In The Gym

 

Beach Workouts

The beach is a great way to get out and see the area without being stuck in a gym all day. Beaches are great for exercising with various options to suit you, it’s all about being creative. Bodyweight training is highly effective, many beaches also cater to this by having bodyweight facilities.

 

Run Around The Sights

If you’d like to combine a morning run with sight seeing then this is perfect for you. Running around the local region is a fantastic way to see more. In fact you can sometimes learn more about a place on foot than in a car. Just make sure you know the way back before you start exploring too thoroughly.

 

Cycle Around The Sights

Cycling is another option if you’re not really a runner.This enables you to cover ground effortlessly and see the sights, whilst burning plenty of calories.

 

Walk Around The Sights

If you’re not looking to exercise too vigorously then a simple walk around the town, city or nature trail will do more than most are aware of. A whole day walking around for 8 or so hours is a powerful form of exercise that goes under the radar.

 

Swim

Most people have access to a sea or a pool on vacation. Use this to your advantage and combine exercise with natural beauty or a beautiful location such as a rooftop pool.

 

Outdoor Sports

Surfing, Golf, Tennis, Quad bikes, volleyball, rock climbing, rafting, you name it. There are so many different outdoor sports that enable you to experience the area at the same time. Have a look around for something that interests you and combine them together.

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When you’re on vacation you get caught between a difficult decision. Do you ease off the workouts and take life a little easier at the cost of losing muscle and gaining weight? Or do you stick to your normal workouts at the cost of using up valuable and limited vacation time?

Luckily you don’t have to make this decision. There are many ways to maintain your physical health on vacation without being stuck in the gym for hours each day and missing out on everything. Let’s take a look at some of those ways here.


 

10 Ways To Workout On Vacation Without Being Stuck In The Gym

 

Beach Workouts

The beach is a great way to get out and see the area without being stuck in a gym all day. Beaches are great for exercising with various options to suit you, it’s all about being creative. Bodyweight training is highly effective, many beaches also cater to this by having bodyweight facilities.

 

Run Around The Sights

If you’d like to combine a morning run with sight seeing then this is perfect for you. Running around the local region is a fantastic way to see more. In fact you can sometimes learn more about a place on foot than in a car. Just make sure you know the way back before you start exploring too thoroughly.

 

Cycle Around The Sights

Cycling is another option if you’re not really a runner.This enables you to cover ground effortlessly and see the sights, whilst burning plenty of calories.

 

Walk Around The Sights

If you’re not looking to exercise too vigorously then a simple walk around the town, city or nature trail will do more than most are aware of. A whole day walking around for 8 or so hours is a powerful form of exercise that goes under the radar.

 

Swim

Most people have access to a sea or a pool on vacation. Use this to your advantage and combine exercise with natural beauty or a beautiful location such as a rooftop pool.

 

Outdoor Sports

Surfing, Golf, Tennis, Quad bikes, volleyball, rock climbing, rafting, you name it. There are so many different outdoor sports that enable you to experience the area at the same time. Have a look around for something that interests you and combine them together.