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The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com

5 Sneaky Ways To Lose Weight

Today's article has been written by Gracy Liura More articles from Gracy: How music can benefit our health  10 things preventing you from losing weight If you are looking to lose some weight you are probably looking at diet plans and exercise plans. These are great...
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The Truth About Cheat Meals, Good Or Bad?

Cheat meals are something that we all hope can help us, but are we just fooling ourselves in order to eat junk food once and a while? The idea behind cheat meals is that they scare your metabolism into overdrive. Your body can get too comfortable when eating the same...
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The Correct Way To Eat Meat

As men we're constantly told to eat more meat. We load up on protein for bulking reasons, but most men are not aware of the damage that their causing to their own bodies. Human's were never built to consume meat. Our colons and digestive systems really struggle with...
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The Diet That Makes Male Fitness Models So Ripped

The secret behind elite level body fat

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The Perfect Rest Day Diet For Those Trying To Cut

A rest day when you're trying to cut seems like a step in the wrong direction. The aim is of course to burn more calories than you consume, "So how am I suppose to achieve that without training?". This is a thought that goes through a lot of men's heads when cutting....
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The Ultimate Health Supplement For Men

Men are taking major hits on a daily basis in the modern era. We have the lowest testosterone levels, lowest sperm levels and highest levels of thyroid problems of all time. The one common feature in all of these health concerns is that they're all connected. Low...
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The Easiest Way To Count Calories & Cut Body Fat

People talk about calorie counting like it's a complex science. Yes you have to be very precise and take your time with the calculations, but who really wants to do this? I see calorie counting as something that fitness models, actors and athletes should be doing due...
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The Best Bulking Foods For Men

At some point in your life you've probably thought about gaining a little extra muscle. If so, this post will help you finally get the job done. Firstly we must look at what it means to bulk. Bulking isn't an excuse to get fat, then cut later. This is a lazy approach,...
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How To Prevent This Years Winter Illness With Vitamin D

Every year people believe it's normal to contract an illness of some sort, this illness usually turns out to be a cold or flu. But is it really a normal thing to be getting ill so often and on schedule each year? Surely there's a reason. After all, we're all old...
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Why Time Is Your Best Fitness Weapon

Of course there are so many things that help you when you're trying to get in shape. From what to eat to what type of exercise you should do we've heard it all. But all of these things have one thing in common. Time! When you decide to get in shape, you don't start...
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The Dangers Of Excess Animals Fats In Our Diets

  Lets start off by saying that meat, eggs, fish, all of these foods are great for so many things. They're essential to our health, they're great for adding muscle and the protein found in these foods is unrivalled by most other natural sources. However it's the...
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How Fasting Can Help You Lose Fat & Gain Muscle

But who wants to fast right? Wrong, it's actually easier than you think. Most people see fasting as an unnecessary chore, something that is preventing them from doing something they love, eating! But fasting has multiple health and fitness benefits. It's pretty...
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