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The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com

What Should You Eat On A Rest Day When Bulking?

The common knowledge when it comes to a rest day, is to tone down your diet, keep carbs to a minimum and watch those calories. But what happens when your aim is to add some extra muscle? When bulking, everyone knows that they’re going to need a caloric surplus and...
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Use Carb Cycling To Get Ripped And Muscular

Carbs have got to be the most uncertain food group in all of dieting. In the space of just 10 years, people have gone from Carbo-loading, to Carb-free diets. I remember just 5 years ago, people stocking up on carbs and saying that they're on a diet. Only 2 years ago I...
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The Diet That Makes Male Fitness Models So Ripped

The secret behind elite level body fat

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How Your Eating & Drinking Habits Are Damaging Your Health, Energy & Appearance

Steffen Maier Qualified nutritionist and specialist for molecular hydrogen and cellular hydration.  Steffen Maier Instagram DrinkKangen.eu You’re probably here to aid your progress in personal development. Self-development is a challenging journey that pushes you to...
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How To Eat Carbs & Still Lose Fat

Let's face it, foods containing carbs taste the best, but they also wreak havoc on your waistline. In this post we want to explain how you can still eat great tasting carbs, without having to worry about gaining fat. In fact, we'll show you how to actually lose fat,...
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The Ultimate Health Supplement For Men

Men are taking major hits on a daily basis in the modern era. We have the lowest testosterone levels, lowest sperm levels and highest levels of thyroid problems of all time. The one common feature in all of these health concerns is that they're all connected. Low...
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The Dangers Of Excess Animals Fats In Our Diets

  Lets start off by saying that meat, eggs, fish, all of these foods are great for so many things. They're essential to our health, they're great for adding muscle and the protein found in these foods is unrivalled by most other natural sources. However it's the...
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How To Prevent This Years Winter Illness With Vitamin D

Every year people believe it's normal to contract an illness of some sort, this illness usually turns out to be a cold or flu. But is it really a normal thing to be getting ill so often and on schedule each year? Surely there's a reason. After all, we're all old...
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How To Make Small Portions Feel Big

Eat smaller portions they tell us, but we're men, we get ridiculously hungry. Some days we just want to tuck into steak after steak until we can't physically walk. It's always been a very masculine thing to do, eat the most food. This is why programs like Man VS Food...
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The Side Effects Of Consuming Too Many Calories

The side effects associated with consuming too many calories will scare you

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How To Maximize Your Faces Potential

Mike Mew's presentation about orthotropics and facial changes. Quite an old video, but the information is mind blowing....
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The Easiest Way To Count Calories & Cut Body Fat

People talk about calorie counting like it's a complex science. Yes you have to be very precise and take your time with the calculations, but who really wants to do this? I see calorie counting as something that fitness models, actors and athletes should be doing due...
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