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The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com

10 Tips For An 8 Pack In 6 Months

They say that if you aim for the moon, you'll at least hit the stars. Well if you aim for an 8 pack, then you'll at least reach 6. Having a 6 pack has always been like becoming a millionaire. At first it was tough, but as times gone by, it seems as though everyone's...
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Why You Should Go Paleo For One Month

Despite what people say, most carbs aren't natural. Even most complex carbs have been created by humans. This isn't to say that they're bad for us, it just means that we're going to be getting a higher amount of carbs than natural food would give us per serving. Take...
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What Should You Eat On A Rest Day When Bulking?

The common knowledge when it comes to a rest day, is to tone down your diet, keep carbs to a minimum and watch those calories. But what happens when your aim is to add some extra muscle? When bulking, everyone knows that they’re going to need a caloric surplus and...
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The Ultimate Health Supplement For Men

Men are taking major hits on a daily basis in the modern era. We have the lowest testosterone levels, lowest sperm levels and highest levels of thyroid problems of all time. The one common feature in all of these health concerns is that they're all connected. Low...
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The Diet That Makes Male Fitness Models So Ripped

The secret behind elite level body fat

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The Best Bulking Foods For Men

At some point in your life you've probably thought about gaining a little extra muscle. If so, this post will help you finally get the job done. Firstly we must look at what it means to bulk. Bulking isn't an excuse to get fat, then cut later. This is a lazy approach,...
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How Fasting Can Help You Lose Fat & Gain Muscle

But who wants to fast right? Wrong, it's actually easier than you think. Most people see fasting as an unnecessary chore, something that is preventing them from doing something they love, eating! But fasting has multiple health and fitness benefits. It's pretty...
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How To Prevent This Years Winter Illness With Vitamin D

Every year people believe it's normal to contract an illness of some sort, this illness usually turns out to be a cold or flu. But is it really a normal thing to be getting ill so often and on schedule each year? Surely there's a reason. After all, we're all old...
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How Milk Can Become Your Best Fitness Weapon

This article is going to be brief, but effective. If you're looking to bulk or cut down, then milk can be your secret weapon for either aim. Modern milk is pumped full of growth hormones, which can be essential for bulking. There is a debate about milk's estrogen...
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The Correct Way To Eat Meat

As men we're constantly told to eat more meat. We load up on protein for bulking reasons, but most men are not aware of the damage that their causing to their own bodies. Human's were never built to consume meat. Our colons and digestive systems really struggle with...
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Use Carb Cycling To Get Ripped And Muscular

Carbs have got to be the most uncertain food group in all of dieting. In the space of just 10 years, people have gone from Carbo-loading, to Carb-free diets. I remember just 5 years ago, people stocking up on carbs and saying that they're on a diet. Only 2 years ago I...
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How To Resist Poor Quality Food

We've all been out with friends, or in an environment where poor quality food becomes the only or the more dominant option. In this situation it's hard to say no. You want to feel like part of the group, or you're just extremely hungry and need to grab something...
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