Boxing for beginners

The Truth About Cheat Meals, Good Or Bad?

Cheat meals are something that we all hope can help us, but are we just fooling ourselves in order to eat junk food once and a while? The idea behind cheat meals is that they scare your metabolism into overdrive. Your body can get too comfortable when eating the same...
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Fitness Is A Daily Battle

When it comes to success, your future and other matters, it's advised to think as far into the future as possible and this is wise. But with fitness things are slightly different. Fitness is a matter of a few simple habits and calculations, such as how many calories...
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How Anthony Joshua Has Evolved Men’s Fitness

In order to understand just how Anthony Joshua has evolved men's fitness, we must first take a look at his size. Height: 198 cm / 6 ft 6 inch Weight: 106 kg / 234 lbs It's obvious from the outset that Anthony isn't a small man. The common belief with tall and heavy...
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How To Stick To Your New Year Fitness Goals

So we're at that time of year again when everyone makes a deal with themselves to change their life. Fast forward to March and most people have either given up, forgotten about what they promised or they never began in the first place, because it was the alcohol...
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12 Things My Fitness Mentor Taught Me

Everyone should aim to have mentors in life. Having someone who is 10 to 20 years ahead of you in terms of experience can only be a good thing. However the modern world has bred a generation of haters, this level of jealousy is causing people to shoot themselves in...
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How To Get A Shredded Body At Home

When I was 18 I was broke, worked nights and had neither the money or the time to go to the gym. Therefore I invented an entire workout using household items and got in better shape than the people who were going to the gym 6-7 times a week. In this post we'll go...
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The Hair Gel That Increases Hair Growth & Prevents Hair Loss

You want to look good and style your hair, but you also keep reading about how bad products are for your hair. Stay away from blow dryers, stay away from gels, stay away from hairsprays, all we're left with is a pile of hair on our heads that isn't doing anything...
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How To Change Your Face & Look Like A Male Model

The title sounds too good to be true, even i'll admit that. Firstly I want to start off by saying that i'm somebody who is extremely skeptical about a lot of things. It takes days, if not weeks of research before I come to a conclusion. With that being said, hopefully...
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Why The Rich Live Longer

In many recent studies, the same findings have come up time and time again. The rich are living longer than the poor, and this gap is only increasing. For men born in 1920, there's a 6 year life expectancy gap between the rich and the poor. For men born in 1950, the...
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How To Build The Perfect Male Body With Math

Everyone's constantly trying to improving their body, but is there an end point? Can we ever reach the perfect body? According to Da Vinci and his discovery of the golden ratio, yes we can. By using basic Math, anyone can discover which part of their body needs to...
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Why Do People In Prison Become So Muscular?

It's common knowledge that people who go to prison end up coming out in the shape of their life. But why does this happen? Of course it must be stated early on that we're not encouraging anyone to go to prison in order to get in shape, instead we're simply using...
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Do Men Naturally Bulk At A Certain Age?

Every man knows the struggle of trying to bulk when they’re young. You get in the gym at 18 with aspirations of looking like the men you see in magazines and on social media, yet no matter what you do, how much you lift, nothing seems to change. Of course there are...
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