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How To Build A Big Chest With Simeon Panda

In this video fitness Model Simeon Panda shows you how to build a big...
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Paul Rudd Ant-Man Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Paul Rudd for his role in Ant-man....
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The Rules Of Men’s Gym Attire

Men's fashion has had a meteoric rise in recent years, and this has crossed over into men's fitness attire. Many fitness brands have opened clothing sections, with some brands even being completely dedicated to this sector. So is men's gym fashion different from...
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Why Single Limb Workouts Will Become Popular This Year

Single limb workouts are not new, people have been using single arm and leg variants for many years. However these kinds of exercises have been restricted to the elite performers, because most gyms would advise against such risky actions. With the introduction of...
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How To Get A Shredded Body At Home

When I was 18 I was broke, worked nights and had neither the money or the time to go to the gym. Therefore I invented an entire workout using household items and got in better shape than the people who were going to the gym 6-7 times a week. In this post we'll go...
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Sculpt Your Abs With These 4 Moves

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Jason Momoa Aquaman Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Jason Momoa and his workout for the...
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One Simple Way To Get Great Skin On A Budget

A simple, cheap and effortless way to improve your skin from home

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Do Men Naturally Bulk At A Certain Age?

Every man knows the struggle of trying to bulk when they’re young. You get in the gym at 18 with aspirations of looking like the men you see in magazines and on social media, yet no matter what you do, how much you lift, nothing seems to change. Of course there are...
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Your Gym Has 362 Times More Bacteria Than A Toilet Seat

How bacteria is thriving in gym environments and what to do about it

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How The Modern World Is Destroying Our Bodies

In danger of waffling and spending hours listing all of the modern world dangers, we're going to focus on a few main key areas from all different aspects of life. In this post we're going to look at modern diets, technology, materials, clothing and even lifestyles....
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How To Prevent Men’s Hair From Turning Grey

Firstly we have to establish if reversing your hair color is possible, and secondly is this an inevitable process? There is strong evidence of people reclaiming their hair color after turning grey from a clean and raw diet. This suggests a lack of nutrients and too...
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