Why You Should Experiment With Various Diets

There’s a culture of one-fits-all in the way we look at modern diets. However there are areas of the world that are thousands of miles apart, eat completely different foods, but are both as healthy as each other and live to great ages. There’s a lot to be...

What Should You Eat On A Rest Day When Bulking?

The common knowledge when it comes to a rest day, is to tone down your diet, keep carbs to a minimum and watch those calories. But what happens when your aim is to add some extra muscle? When bulking, everyone knows that they’re going to need a caloric surplus and...

7 Fundamentals Of Eating For Muscle Growth

The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com...

How To Make Small Portions Feel Big

Eat smaller portions they tell us, but we’re men, we get ridiculously hungry. Some days we just want to tuck into steak after steak until we can’t physically walk. It’s always been a very masculine thing to do, eat the most food. This is why programs...

Why You Should Go Paleo For One Month

Despite what people say, most carbs aren’t natural. Even most complex carbs have been created by humans. This isn’t to say that they’re bad for us, it just means that we’re going to be getting a higher amount of carbs than natural food would...

How Milk Can Become Your Best Fitness Weapon

This article is going to be brief, but effective. If you’re looking to bulk or cut down, then milk can be your secret weapon for either aim. Modern milk is pumped full of growth hormones, which can be essential for bulking. There is a debate about milk’s...

5 Sneaky Ways To Lose Weight

Today’s article has been written by Gracy Liura More articles from Gracy: How music can benefit our health  10 things preventing you from losing weight If you are looking to lose some weight you are probably looking at diet plans and exercise plans. These are...

Why Time Is Your Best Fitness Weapon

Of course there are so many things that help you when you’re trying to get in shape. From what to eat to what type of exercise you should do we’ve heard it all. But all of these things have one thing in common. Time! When you decide to get in shape, you...

The Ultimate Health Supplement For Men

Men are taking major hits on a daily basis in the modern era. We have the lowest testosterone levels, lowest sperm levels and highest levels of thyroid problems of all time. The one common feature in all of these health concerns is that they’re all connected....

How To Resist Poor Quality Food

We’ve all been out with friends, or in an environment where poor quality food becomes the only or the more dominant option. In this situation it’s hard to say no. You want to feel like part of the group, or you’re just extremely hungry and need to...

The Closest Thing Men Can Get To Superpowers

Okay, so we may not be talking about radioactive spiders, or cryogenic tubes here, but there is a natural food that every man can take, which gives them an extra boost in all masculine associated areas. The food we’re talking about is Maca, from Peru. Maca is a...

The Truth About Cheat Meals, Good Or Bad?

Cheat meals are something that we all hope can help us, but are we just fooling ourselves in order to eat junk food once and a while? The idea behind cheat meals is that they scare your metabolism into overdrive. Your body can get too comfortable when eating the same...

The Best Bulking Foods For Men

At some point in your life you’ve probably thought about gaining a little extra muscle. If so, this post will help you finally get the job done. Firstly we must look at what it means to bulk. Bulking isn’t an excuse to get fat, then cut later. This is a...

How To Eat Carbs & Still Lose Fat

Let’s face it, foods containing carbs taste the best, but they also wreak havoc on your waistline. In this post we want to explain how you can still eat great tasting carbs, without having to worry about gaining fat. In fact, we’ll show you how to actually...

10 Tips For An 8 Pack In 6 Months

They say that if you aim for the moon, you’ll at least hit the stars. Well if you aim for an 8 pack, then you’ll at least reach 6. Having a 6 pack has always been like becoming a millionaire. At first it was tough, but as times gone by, it seems as though...

Use Carb Cycling To Get Ripped And Muscular

Carbs have got to be the most uncertain food group in all of dieting. In the space of just 10 years, people have gone from Carbo-loading, to Carb-free diets. I remember just 5 years ago, people stocking up on carbs and saying that they’re on a diet. Only 2 years...

The Correct Way To Eat Meat

As men we’re constantly told to eat more meat. We load up on protein for bulking reasons, but most men are not aware of the damage that their causing to their own bodies. Human’s were never built to consume meat. Our colons and digestive systems really...

All of the foods you shouldn’t eat

This post is going to keep things simple. When analyzing one’s diet, the only thing people want to know is; What shouldn’t I eat/drink? Well we’re going to fulfill that need by listing as many foods and drinks as possible, with a short reason why you...