A More Exciting Way To Increase Calf Size

Calf muscles are a burden. So many men are searching for a way to increase calf muscle size in order to add proportion to their legs. Having the largest quads in the world but small calves, is like those women with fake butt implants and small thighs. It just...

The Rules Of Men’s Gym Attire

Men’s fashion has had a meteoric rise in recent years, and this has crossed over into men’s fitness attire. Many fitness brands have opened clothing sections, with some brands even being completely dedicated to this sector. So is men’s gym fashion...

Do Men Naturally Bulk At A Certain Age?

Every man knows the struggle of trying to bulk when they’re young. You get in the gym at 18 with aspirations of looking like the men you see in magazines and on social media, yet no matter what you do, how much you lift, nothing seems to change. Of course there are...

Does Music Make You Train Harder?

For anyone who’s a regular at the gym, you’ll know that sinking feeling when you forget your headphones and arrive at the gym without your secret weapon that is music.   But does it really make a difference or is it all in our heads/ears? Just take a...

Fitness Is A Daily Battle

When it comes to success, your future and other matters, it’s advised to think as far into the future as possible and this is wise. But with fitness things are slightly different. Fitness is a matter of a few simple habits and calculations, such as how many...

5 Sneaky Ways To Lose Weight

Today’s article has been written by Gracy Liura More articles from Gracy: How music can benefit our health  10 things preventing you from losing weight If you are looking to lose some weight you are probably looking at diet plans and exercise plans. These are...

Why Time Is Your Best Fitness Weapon

Of course there are so many things that help you when you’re trying to get in shape. From what to eat to what type of exercise you should do we’ve heard it all. But all of these things have one thing in common. Time! When you decide to get in shape, you...

How To Increase Muscle Size By 300%

I know what you’re thinking, is 300% even possible? Well in recent studies carried out on animals, holding a weighted stretch has been found to increase muscle size by up to 300%. The studies were carried out on quail, these birds had weights applied to their...

Mike Chabot Fitness Interview

In this post we’ll bring you some top level fitness information from our interview with male fitness model Mike Chabot. Mike has over 160k Instagram followers and is definitely someone who you should be taking advice from. 1. Tell us about you and how you got...

The Number One Way To Burn Fat

When people talk about getting in shape, they refer to losing weight, but this is the wrong way to go about it. Losing fat should be your real goal. Trying to lose weight and making that your goal is dangerous. It means that you’re likely to starve yourself all...

Can A Hot Bath Help You Lose Fat?

Everyone’s looking for a shortcut to get in shape, so how about lying down, relaxing and taking a bath? Sounds insane I know, but according to recent studies, this is something that really could help. Since this is a topic that is gaining momentum, we just...

The Ultimate Fat Melting Sprint Routine

Sprints are a great way to burn fat and get into the best shape of your life. Just look at the line-up for a men’s Olympic 100m final. Every man could pass for a male model. Then compare these men to the male marathon runners, not exactly what most men are...

Top 15 Workout Songs For Men

Every now and then external motivation is needed, especially when working out. Sometimes it’s hard to push out that extra rep, run that extra mile or even go and workout in the first place. This is where music comes in. Music is a stimulant for the mind, it...

How To Build The Perfect Male Body With Math

Everyone’s constantly trying to improving their body, but is there an end point? Can we ever reach the perfect body? According to Da Vinci and his discovery of the golden ratio, yes we can. By using basic Math, anyone can discover which part of their body needs...

Why You Should Cut Before You Bulk

It’s a long standing debate within the fitness world, but an easy decision for any individual faced with it. Let’s say you make the decision to improve your body. How do you go about it? If you’re like most men, you go on the internet and take advice...

Lucas Klepacki: My Fitness Journey

In this post we’re taking a look at Lucas Klepacki and his fitness journey. Lucas has been kind enough to share his story with us, with some of his best tips, advice and his very own comprehensive fitness/diet structure.   Profile: Height: 6’0 – 183 cm...

6 Things Holding You Back From A Six Pack

It would be easy to write this post in the typical fashion. Labeling certain foods/lifestyle choices like every other six-pack post ever written. But I believe that most people would have a six-pack if exercise and dietary changes were the only problems. When it comes...

How To Stick To Your New Year Fitness Goals

So we’re at that time of year again when everyone makes a deal with themselves to change their life. Fast forward to March and most people have either given up, forgotten about what they promised or they never began in the first place, because it was the alcohol...

Is Jogging A Waste Of Time For Men?

Nearly everyone is guilty of the same mistake when it comes to getting in shape. January 1st arrives and the pavements are abundant with joggers trying to lose their Christmas weight. Why has jogging become the go-to exercise for billions around the world when trying...

Top 10 Fitness Motivation Tips

We all know how hard it is to get into shape. However science has proven that the training itself makes us feel good, through the release of natural happy drugs produced in the body. Eating healthy makes us feel and look better in general and we receive a self-esteem...

The Benefits Of Calisthenics Training

Calisthenics is another word for bodyweight training, and has become extremely popular on a global scale. Calisthenics offers people the freedom of training whenever and wherever they like. As long as the structure can hold the weight of a human being, a calisthenics...

The Cost Of Fitness

As we all know, getting in shape alone can be a struggle. Add all of the extra expenses in and we begin to see why so many people fail to reach their goals. In this post we will analyze the cost of fitness, the problems, the questions you must ask yourself and various...

12 Things My Fitness Mentor Taught Me

Everyone should aim to have mentors in life. Having someone who is 10 to 20 years ahead of you in terms of experience can only be a good thing. However the modern world has bred a generation of haters, this level of jealousy is causing people to shoot themselves in...

How To Build Muscle Fast!

This article has been written for those men who want to add a little bit more muscle to their frames at an accelerated rate. This is a common issue for teenagers or young men. Going from a boy to a man takes time, things like maturity or having an understanding of...

Top 10 Fitness Myths You Should Ignore

In this article we will tell you about the top ten myths associated with fitness. Everything you do is a matter of having the necessary knowledge.  However the incorrect knowledge can be just as detrimental. This has never been more evident than with fitness. There...