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What Should You Eat On A Rest Day When Bulking?

What Should You Eat On A Rest Day When Bulking?

The common knowledge when it comes to a rest day, is to tone down your diet, keep carbs to a minimum and watch those calories. But what happens when your aim is to add some extra muscle? When bulking, everyone knows that they’re going to need a caloric surplus and...

Interview With Male Model Leon Scott

Interview With Male Model Leon Scott

Every year millions of people talk about how they're going to get in shape and start improving their health. However most fail because they don't have the right knowledge to call upon. This year everything could be different for you. All thanks to Lean365 by male...

12 Books For Fitness Fanatics

12 Books For Fitness Fanatics

Below we've included a list of 12 books that anyone who's interested in fitness, diets and peak performance should read. The books below cover a whole range of topics, and should turn you into an expert generalist within the fitness industry. Knowledge is fitness in...

Do Men Naturally Bulk At A Certain Age?

Do Men Naturally Bulk At A Certain Age?

Every man knows the struggle of trying to bulk when they’re young. You get in the gym at 18 with aspirations of looking like the men you see in magazines and on social media, yet no matter what you do, how much you lift, nothing seems to change. Of course there are...

7 Fundamentals Of Eating For Muscle Growth

7 Fundamentals Of Eating For Muscle Growth

The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com...

The Top 6 Products For Good Male Skin

The Top 6 Products For Good Male Skin

Men’s skin has a simplistic life-cycle. It gets tougher and tougher, hair decides to cover most it, and the majority of men use nothing but water to clean it for their entire life. However there are 6 products that work wonders for male skin. Apply any of these once a...

Does Music Make You Train Harder?

Does Music Make You Train Harder?

For anyone who's a regular at the gym, you'll know that sinking feeling when you forget your headphones and arrive at the gym without your secret weapon that is music.   But does it really make a difference or is it all in our heads/ears? Just take a look at this...

How To Make Small Portions Feel Big

How To Make Small Portions Feel Big

Eat smaller portions they tell us, but we're men, we get ridiculously hungry. Some days we just want to tuck into steak after steak until we can't physically walk. It's always been a very masculine thing to do, eat the most food. This is why programs like Man VS Food...

Hair Loss Cause & Cure

Hair Loss Cause & Cure

Firstly for anyone who doesn't know this is a hair loss topic that has generated some traction in recent years. People have noticed that bald men have what is called domeheads and men with hair, even when shaved, have flatheads. The theory is that sebum a naturally...

11 Things That Make You Ugly

11 Things That Make You Ugly

It's well known that the more we do something the more chance that a change will occur. Hit the gym everyday for a year and chances are your body will look completely different to how it did before. Now consider your face. Your face contains many muscles and soft...

Fitness Is A Daily Battle

Fitness Is A Daily Battle

When it comes to success, your future and other matters, it's advised to think as far into the future as possible and this is wise. But with fitness things are slightly different. Fitness is a matter of a few simple habits and calculations, such as how many calories...

Why You Should Go Paleo For One Month

Why You Should Go Paleo For One Month

Despite what people say, most carbs aren't natural. Even most complex carbs have been created by humans. This isn't to say that they're bad for us, it just means that we're going to be getting a higher amount of carbs than natural food would give us per serving. Take...

How Milk Can Become Your Best Fitness Weapon

How Milk Can Become Your Best Fitness Weapon

This article is going to be brief, but effective. If you're looking to bulk or cut down, then milk can be your secret weapon for either aim. Modern milk is pumped full of growth hormones, which can be essential for bulking. There is a debate about milk's estrogen...

5 Sneaky Ways To Lose Weight

5 Sneaky Ways To Lose Weight

Today's article has been written by Gracy Liura More articles from Gracy: How music can benefit our health  10 things preventing you from losing weight If you are looking to lose some weight you are probably looking at diet plans and exercise plans. These are great...

Why Time Is Your Best Fitness Weapon

Why Time Is Your Best Fitness Weapon

Of course there are so many things that help you when you're trying to get in shape. From what to eat to what type of exercise you should do we've heard it all. But all of these things have one thing in common. Time! When you decide to get in shape, you don't start...

Jason Momoa Aquaman Workout

Jason Momoa Aquaman Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Jason Momoa and his workout for the...

How To Increase Muscle Size By 300%

How To Increase Muscle Size By 300%

I know what you're thinking, is 300% even possible? Well in recent studies carried out on animals, holding a weighted stretch has been found to increase muscle size by up to 300%. The studies were carried out on quail, these birds had weights applied to their wings...

Mike Chabot Fitness Interview

Mike Chabot Fitness Interview

In this post we'll bring you some top level fitness information from our interview with male fitness model Mike Chabot. Mike has over 160k Instagram followers and is definitely someone who you should be taking advice from. 1. Tell us about you and how you got started...

Why Do People In Prison Become So Muscular?

Why Do People In Prison Become So Muscular?

It's common knowledge that people who go to prison end up coming out in the shape of their life. But why does this happen? Of course it must be stated early on that we're not encouraging anyone to go to prison in order to get in shape, instead we're simply using...

The Ultimate Health Supplement For Men

The Ultimate Health Supplement For Men

Men are taking major hits on a daily basis in the modern era. We have the lowest testosterone levels, lowest sperm levels and highest levels of thyroid problems of all time. The one common feature in all of these health concerns is that they're all connected. Low...

The Number One Way To Burn Fat

The Number One Way To Burn Fat

When people talk about getting in shape, they refer to losing weight, but this is the wrong way to go about it. Losing fat should be your real goal. Trying to lose weight and making that your goal is dangerous. It means that you're likely to starve yourself all day...

How To Get A Defined Jawline

How To Get A Defined Jawline

It may be the epitome of masculinity, a defined jawline. You could argue that a muscular body can take this title, but your jawline is on show 100% of the time. Therefore, I imagine most people would take the jawline over the body if given the choice. The first...

Can A Hot Bath Help You Lose Fat?

Can A Hot Bath Help You Lose Fat?

Everyone's looking for a shortcut to get in shape, so how about lying down, relaxing and taking a bath? Sounds insane I know, but according to recent studies, this is something that really could help. Since this is a topic that is gaining momentum, we just wanted to...

How To Prevent Men’s Hair From Turning Grey

How To Prevent Men’s Hair From Turning Grey

Firstly we have to establish if reversing your hair color is possible, and secondly is this an inevitable process? There is strong evidence of people reclaiming their hair color after turning grey from a clean and raw diet. This suggests a lack of nutrients and too...

The Ultimate Fat Melting Sprint Routine

The Ultimate Fat Melting Sprint Routine

Sprints are a great way to burn fat and get into the best shape of your life. Just look at the line-up for a men's Olympic 100m final. Every man could pass for a male model. Then compare these men to the male marathon runners, not exactly what most men are aiming for....

Top 15 Workout Songs For Men

Top 15 Workout Songs For Men

Every now and then external motivation is needed, especially when working out. Sometimes it's hard to push out that extra rep, run that extra mile or even go and workout in the first place. This is where music comes in. Music is a stimulant for the mind, it enables us...

How Men Can Benefit From Cold Showers

How Men Can Benefit From Cold Showers

I'm not going to lie, cold showers are disgusting. But the health, physical and aesthetic benefits are unrivaled for such a simple task. You don't have to get into the shower with it being cold, you can lower the temperature gradually. Just make sure that you at least...

The Health Benefits Of Inversion

The Health Benefits Of Inversion

Inversion may be a new term to many people, but it's something that anyone can do regardless of their physical abilities. Inversion is simply hanging upside down in order to counteract the effects of gravity for a period of time. This can be achieved through yoga...

How Your Health Can Improve Your Appearance

How Your Health Can Improve Your Appearance

Everyone knows that eating right and exercising regularly can improve your fitness, but many people forget what effect this kind of lifestyle will have on your general appearance. We're talking about things like your skin, your hair, your facial muscles, your skin...

The 10 Keys To Good Health For Men

The 10 Keys To Good Health For Men

Every one wants perfect health, but very few know how to achieve it. This has become a problem in the modern era for men. Obesity rates are at an all time high, so are reports of depression and sperm counts are at an all time low. Men are not in the best of health,...

How To Resist Poor Quality Food

How To Resist Poor Quality Food

We've all been out with friends, or in an environment where poor quality food becomes the only or the more dominant option. In this situation it's hard to say no. You want to feel like part of the group, or you're just extremely hungry and need to grab something...

The Closest Thing Men Can Get To Superpowers

The Closest Thing Men Can Get To Superpowers

Okay, so we may not be talking about radioactive spiders, or cryogenic tubes here, but there is a natural food that every man can take, which gives them an extra boost in all masculine associated areas. The food we're talking about is Maca, from Peru. Maca is a root...

The Truth About Cheat Meals, Good Or Bad?

The Truth About Cheat Meals, Good Or Bad?

Cheat meals are something that we all hope can help us, but are we just fooling ourselves in order to eat junk food once and a while? The idea behind cheat meals is that they scare your metabolism into overdrive. Your body can get too comfortable when eating the same...

How To Build The Perfect Male Body With Math

How To Build The Perfect Male Body With Math

Everyone's constantly trying to improving their body, but is there an end point? Can we ever reach the perfect body? According to Da Vinci and his discovery of the golden ratio, yes we can. By using basic Math, anyone can discover which part of their body needs to...

The Best Bulking Foods For Men

The Best Bulking Foods For Men

At some point in your life you've probably thought about gaining a little extra muscle. If so, this post will help you finally get the job done. Firstly we must look at what it means to bulk. Bulking isn't an excuse to get fat, then cut later. This is a lazy approach,...

Matt Damon: Jason Bourne Workout

Matt Damon: Jason Bourne Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Matt Damon for his role in Jason...

How To Eat Carbs & Still Lose Fat

How To Eat Carbs & Still Lose Fat

Let's face it, foods containing carbs taste the best, but they also wreak havoc on your waistline. In this post we want to explain how you can still eat great tasting carbs, without having to worry about gaining fat. In fact, we'll show you how to actually lose fat,...

Why The Rich Live Longer

Why The Rich Live Longer

In many recent studies, the same findings have come up time and time again. The rich are living longer than the poor, and this gap is only increasing. For men born in 1920, there's a 6 year life expectancy gap between the rich and the poor. For men born in 1950, the...

Why You Should Cut Before You Bulk

Why You Should Cut Before You Bulk

It's a long standing debate within the fitness world, but an easy decision for any individual faced with it. Let's say you make the decision to improve your body. How do you go about it? If you're like most men, you go on the internet and take advice from others that...

Cristiano Ronaldo Body Transformation

Cristiano Ronaldo Body Transformation

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at footballer Cristiano Ronaldo.  ...

Lucas Klepacki: My Fitness Journey

Lucas Klepacki: My Fitness Journey

In this post we're taking a look at Lucas Klepacki and his fitness journey. Lucas has been kind enough to share his story with us, with some of his best tips, advice and his very own comprehensive fitness/diet structure.   Profile: Height: 6’0 – 183 cm Weight:...

Biggest Hair Loss Mistakes

Biggest Hair Loss Mistakes

Hair loss is one of those topics that creates confusion. Some people will claim that it's irreversible, companies will claim that regular treatment is needed and ancient people even had their own take on the issue. So who do you trust? Firstly we must all understand...

Michael B Jordan Creed Workout

Michael B Jordan Creed Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Michael B Jordan and his workout for...

How The Modern World Is Destroying Our Bodies

How The Modern World Is Destroying Our Bodies

In danger of waffling and spending hours listing all of the modern world dangers, we're going to focus on a few main key areas from all different aspects of life. In this post we're going to look at modern diets, technology, materials, clothing and even lifestyles....

10 Tips For An 8 Pack In 6 Months

10 Tips For An 8 Pack In 6 Months

They say that if you aim for the moon, you'll at least hit the stars. Well if you aim for an 8 pack, then you'll at least reach 6. Having a 6 pack has always been like becoming a millionaire. At first it was tough, but as times gone by, it seems as though everyone's...

6 Things Holding You Back From A Six Pack

6 Things Holding You Back From A Six Pack

It would be easy to write this post in the typical fashion. Labeling certain foods/lifestyle choices like every other six-pack post ever written. But I believe that most people would have a six-pack if exercise and dietary changes were the only problems. When it comes...

Gerardo Gabriel Workout

Gerardo Gabriel Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we’re looking at Gerardo Gabriel and his unbelievable...

How To Stick To Your New Year Fitness Goals

How To Stick To Your New Year Fitness Goals

So we're at that time of year again when everyone makes a deal with themselves to change their life. Fast forward to March and most people have either given up, forgotten about what they promised or they never began in the first place, because it was the alcohol...

Is Jogging A Waste Of Time For Men?

Is Jogging A Waste Of Time For Men?

Nearly everyone is guilty of the same mistake when it comes to getting in shape. January 1st arrives and the pavements are abundant with joggers trying to lose their Christmas weight. Why has jogging become the go-to exercise for billions around the world when trying...

Conor McGregor

Conor McGregor

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at UFC fighter Conor McGregor ahead of...

The Dangers Of Working Too Hard

The Dangers Of Working Too Hard

Everyone has something their either addicted too or find very hard to resist. But not all addictions are frowned upon, I mean there's no rehab clinic for a workaholic, but should we be concerned? I'm someone who likes to work 16 hours a day 7 days a week, purely for...

Top 10 Fitness Motivation Tips

Top 10 Fitness Motivation Tips

We all know how hard it is to get into shape. However science has proven that the training itself makes us feel good, through the release of natural happy drugs produced in the body. Eating healthy makes us feel and look better in general and we receive a self-esteem...

Zinc Benefits For Mens Health

Zinc Benefits For Mens Health

The power of Zinc is seriously underrated in the world of men's health. In this post we'll take a look at the benefits of zinc, the symptoms of zinc deficiency and the best foods you can buy to increase your zinc intake. This article is going to provide nothing but...

Paul Rudd Ant-Man Workout

Paul Rudd Ant-Man Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we’re taking a look at Paul Rudd for his role in Ant-man....

Use Carb Cycling To Get Ripped And Muscular

Use Carb Cycling To Get Ripped And Muscular

Carbs have got to be the most uncertain food group in all of dieting. In the space of just 10 years, people have gone from Carbo-loading, to Carb-free diets. I remember just 5 years ago, people stocking up on carbs and saying that they're on a diet. Only 2 years ago I...

The Benefits Of Calisthenics Training

The Benefits Of Calisthenics Training

Calisthenics is another word for bodyweight training, and has become extremely popular on a global scale. Calisthenics offers people the freedom of training whenever and wherever they like. As long as the structure can hold the weight of a human being, a calisthenics...

Chris Hemsworth Thor Workout

Chris Hemsworth Thor Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. In this post we're taking a look at Chris Hemsworth and his workout for...

The Cost Of Fitness

The Cost Of Fitness

As we all know, getting in shape alone can be a struggle. Add all of the extra expenses in and we begin to see why so many people fail to reach their goals. In this post we will analyze the cost of fitness, the problems, the questions you must ask yourself and various...

The Correct Way To Eat Meat

The Correct Way To Eat Meat

As men we're constantly told to eat more meat. We load up on protein for bulking reasons, but most men are not aware of the damage that their causing to their own bodies. Human's were never built to consume meat. Our colons and digestive systems really struggle with...

Daniel Craig: James Bond Workout

Daniel Craig: James Bond Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today, in honor of Spectre's upcoming release, we’re looking at Daniel...

18 Tips For Male Acne

18 Tips For Male Acne

Before we start let me tell you something that you must know. Skin care companies don't want you to have clean skin. Once your skin is clear it mean's that you'll no longer buy their products. Many conspiracy believers, claim that cures for acne and other problems...

Hugh Jackman Wolverine Workout

Hugh Jackman Wolverine Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we’re looking at Hugh Jackman and his role as the character...

12 Things My Fitness Mentor Taught Me

12 Things My Fitness Mentor Taught Me

Everyone should aim to have mentors in life. Having someone who is 10 to 20 years ahead of you in terms of experience can only be a good thing. However the modern world has bred a generation of haters, this level of jealousy is causing people to shoot themselves in...

How To Build Muscle Fast!

How To Build Muscle Fast!

This article has been written for those men who want to add a little bit more muscle to their frames at an accelerated rate. This is a common issue for teenagers or young men. Going from a boy to a man takes time, things like maturity or having an understanding of...

Chris Evans Captain America Workout

Chris Evans Captain America Workout

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we're looking at Chris Evans and his body transformation for Captain...

10 Effective Ways To Prevent Illness

10 Effective Ways To Prevent Illness

For many people, the face of their doctor is a sight that they're seeing far too often. The day your doctor uses your first name, should also be the day you consider changing your lifestyle habits. Taking frequent visits to the doctor isn't normal. We consider it...

How To Live To 120 Years Old

How To Live To 120 Years Old

Before we start lets analyse why you would want to live to 120 years old. Surely you'd be too ill to even get out of bed right? Not exactly. The focus of this post will be on 5 isolated communities, from all over the globe. These communities, it would seem, have...

Jeff Seid

Jeff Seid

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we're looking at the young phenomenon Jeff Seid.  Profile: NAME:...

Dwayne (The Rock) Johnson

Dwayne (The Rock) Johnson

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we’re looking at the global superstar Dwayne (The Rock) Johnson) ...

How To Stop And Reverse Hair Loss Naturally

How To Stop And Reverse Hair Loss Naturally

Hair loss is a man's curse. Well at least for those unfortunate enough to have the hair loss gene. But are genetics the end all and be all of hair loss? The short answer is no. New studies have found that hair loss is around 10% genetics and 90% environmental. This...

The Dangers Of Porn For Modern Men

The Dangers Of Porn For Modern Men

How normal is porn? This is a question that many of us modern men haven't really asked ourselves before. Everyone does it, men talk openly about it and it makes you feel good, why would you ever question a formula so bulletproof? But what if I told you that porn has...

All of the foods you shouldn’t eat

All of the foods you shouldn’t eat

This post is going to keep things simple. When analyzing one's diet, the only thing people want to know is; What shouldn't I eat/drink? Well we're going to fulfill that need by listing as many foods and drinks as possible, with a short reason why you should remove...

The Benefits Of Sperm Retention

The Benefits Of Sperm Retention

Whether this is new to you, or you've heard of the concept and wanted to explore it further, you cannot deny that the entire notion is intriguing. It is common belief that regular masturbation is healthy. But we have all been fed incorrect information, however it's...

Lazar Angelov

Lazar Angelov

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we're looking at Lazar Angelov. Profile NAME: Lazar Angelov DOB:...

Top 10 Fitness Myths You Should Ignore

Top 10 Fitness Myths You Should Ignore

In this article we will tell you about the top ten myths associated with fitness. Everything you do is a matter of having the necessary knowledge.  However the incorrect knowledge can be just as detrimental. This has never been more evident than with fitness. There...

How To Get The Perfect Nights Sleep

How To Get The Perfect Nights Sleep

Insomnia is one of those features that seems to have developed in the modern era, just like depression and ADHD. Of course i'm not saying that the previous two features are new, but the modern world has enabled them to flourish like never before. The latest research...

Arnold Schwarzenegger

Arnold Schwarzenegger

In body transformations we take a look at male fitness icons from all over the world. We breakdown how they achieved the perfect body and we reveal their top tips so you can begin your journey. Today we’re looking at the Austrian Hulk Arnold Schwarzenegger. Profile...