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Bodybuilding Tip From Shaun Stafford

Bodybuilding Tip From Shaun Stafford

Shaun Stafford ask you to swap out your normal dumbbell hammer curl and try doing a rope variation instead. The reason why you'd do this exercise, is because the cable allows you to keep constant tension on the biceps. It also really allows you to focus in on...

7 Fundamentals Of Eating For Muscle Growth

7 Fundamentals Of Eating For Muscle Growth

The 7 fundamentals of eating for growing muscle. The diet side of fitness is something that a lot of people struggle with, especially when it comes to building mass. This video looks at the science of muscle and springs up some surprises. Courtesy of bodybuilding.com...

Advanced Back & Biceps Workout

Advanced Back & Biceps Workout

This video is an advanced workout for your back and biceps provided by bodybuilding.com and Mike Vazquez. The exercises in this video are pretty advanced and will require good amounts of strength to perform. With that being said, please do not attempt these if you...